Private sessions are ideal for those who find attending regular classes difficult or feel the need to focus on any issues that cannot be addressed in a group practice.
You will receive personal instruction ensuring that you are practicing at a level that is right for you and that is designed to meet your unique needs.
Practice yoga poses that specifically address any injuries or pain.
Focus on things that matter most to you.
Enjoy a intergrated practice, that will include Yoga Poses (Asanas) Breathing Techniques (Pranayama) Relaxation (Savasana) Meditation Yogic Philosophy