5/26/2015 30 Comments Dolphin Breathing"Dance with the dolphins, while you sing with the trees and let your soul fly on the wings of your dreams"
My spirit soars high and feelings of Joy fill me when I look at this lovely image of these surfing Dolphins. This photo has been the inspiration for this weeks meditation and breathing practice. Thanks Jim King from Yallingup for sharing this beautiful photo. Last week we used affirmations to deepen our Yoga practice, when we introduce techniques such as affirmations, mantras, Mudras (hand gestures), Bandhas (energy locks) and visualizations our Yoga practice moves beyond the physical practice of Yoga postures. By integrating other elements into our practice we consciously bring our mind into our bodies and have a deeper connection with self, breath and the Prana (vital energy Flow). This week we have been using imagery with our pranayama practice, I introduced a Japanese breathing practice IRUKA NO KOKYU - Dolphin Breathing - Dolphin breathing makes you feel so joyful, calm and alive, it encourages deep breathing and connection with our heart centre. Dolphins represent vitality, playfulness and embracing life with joy. Directions for Dolphin Breathing
Enjoy this wonderful practice Miles of Smiles Naomi
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