9/28/2015 0 Comments Wellness dayOne week has passed since the Wellness Day at the Yacht Club Exmouth., Thanks to Kylie from Journey into Yoga for getting everyone together in one place to promote Health and well being in our community. The day was jam packed with Pilates, yoga and meditation classes as well a dream catcher workshop. We were entertained by local musicians playing flutes, harps and a PanArt Hang (drum) hand pan I have attached a link so you can read about and listen to the relaxing sounds of this fascinating musical instrument.
My day concluded with a Restorative Yoga class, a bunch of enthusiastic participants were lead through one of my favourite Hatha Yoga Flow sequences, focusing on opening shoulders, chest and deepening our connection with our breath and heart energy. Thanks to everyone who came along on the day, especially those who attended the Hatha Yoga Flow restorative class and everyone who stopped by my stall for a chat, it was lovely to meet you all. By the end of the day everyone was chilled out and serene. http://worldpercussion.net/instruments/panart-hang-and-handpans/ Miles of Smiles Naomi
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